{"id":7732,"date":"2015-06-02T14:49:56","date_gmt":"2015-06-02T14:49:56","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?page_id=7732"},"modified":"2017-12-14T16:43:32","modified_gmt":"2017-12-14T16:43:32","slug":"keeping-well","status":"publish","type":"page","link":"https:\/\/www.selfhelp4stroke.org\/?page_id=7732","title":{"rendered":"Keeping Well"},"content":{"rendered":"<div class=\"topic-info\">\n<div class=\"info-text\">\n<h2>Hear from John<\/h2>\n<blockquote><p>     It\u2019s perfectly normal to worry about having another stroke \u2013 I know I did. However, making some small changes to keep healthy made me feel I was doing something positive to help prevent another stroke. This section is all about Keeping Well. It will help you recognise what changes you may wish to make to your lifestyle and how to go about it.<br \/><button type=\"button\" class=\"play-video\" data-toggle=\"modal\" data-target=\"#featured-video\">Play Video<\/button><\/p><\/blockquote>\n<\/div>\n<p><img decoding=\"async\" class=\"feature-video visible-md-block visible-lg-block\" src=\"\/wp-content\/uploads\/John_subtopic_BG_smiley.png\" alt=\"Feature Video\" \/><img decoding=\"async\" class=\"feature-video visible-xs-block visible-sm-block\" height=\"125\" src=\"\/wp-content\/uploads\/John_subtopic_BG_smiley.png\" alt=\"Feature Video\" \/><\/div>\n<div class=\"sub-topics-alt\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3679 hidden-xs\" alt=\"Topic 2 - Keeping Well\" src=\"\/wp-content\/uploads\/topic-icon-group-2.png\" width=\"304\" height=\"299\" \/><\/p>\n<ol>\n<li><a href=\"\/?cat=146\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/li-group-2_01.png\" alt=\"\" width=\"95\" height=\"94\" class=\"alignnone size-full wp-image-7839\" \/><span><span class=\"midme\">How do I keep healthy?<\/span><\/span><\/a><\/li>\n<li><a href=\"\/?cat=142\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/li-group-2_02.png\" alt=\"\" width=\"95\" height=\"94\" class=\"alignnone size-full wp-image-7839\" \/><span><span class=\"midme\">Whats stopping you?<\/span><\/span><\/a><\/li>\n<li><a href=\"\/?cat=123\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/li-group-2_03.png\" alt=\"\" width=\"95\" height=\"94\" class=\"alignnone size-full wp-image-7839\" \/><span><span class=\"midme\">A good nights sleep<\/span><\/span><\/a><\/li>\n<li><a href=\"\/?cat=125\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/li-group-2_04.png\" alt=\"\" width=\"95\" height=\"94\" class=\"alignnone size-full wp-image-7839\" \/><span><span class=\"midme\">Stress relief<\/span><\/span><\/a><\/li>\n<li><a href=\"\/?cat=124\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/li-group-2_05.png\" alt=\"\" width=\"95\" height=\"94\" class=\"alignnone size-full wp-image-7839\" \/><span><span class=\"midme\">Medications<\/span><\/span><\/a><\/li>\n<\/ol>\n<\/div>\n<div class=\"modal\" id=\"featured-video\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"myModalLabel\" aria-hidden=\"true\">\n<div class=\"modal-dialog modal-lg\">\n<div class=\"modal-content\">\n<div class=\"modal-header\">\n<h4 class=\"modal-title\"><button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\"><span aria-hidden=\"true\">&times;<\/span><\/button>Keeping Well &#8211; Introduction<\/h4>\n<\/div>\n<div class=\"modal-body\"><iframe loading=\"lazy\" width=\"890\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/ITpGkLfeRnc?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<div class=\"modal-footer\"><button type=\"button\" class=\"btn btn-default\" data-dismiss=\"modal\">Close<\/button><\/div>\n<\/div>\n<p><!-- \/.modal-content --><\/div>\n<p><!-- \/.modal-dialog --><\/div>\n<p><!-- \/.modal --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hear from John It\u2019s perfectly normal to worry about having another stroke \u2013 I know I did. However, making some small changes to keep healthy made me feel I was doing something positive to help prevent another stroke. This section is all about Keeping Well. It will help you recognise what changes you may wish [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":29,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"page-templates\/full-width-topic.php","meta":{"footnotes":""},"class_list":["post-7732","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/pages\/7732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7732"}],"version-history":[{"count":13,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/pages\/7732\/revisions"}],"predecessor-version":[{"id":8151,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/pages\/7732\/revisions\/8151"}],"up":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}