{"id":1295,"date":"2014-06-13T08:04:32","date_gmt":"2014-06-13T08:04:32","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1295"},"modified":"2015-05-28T15:25:19","modified_gmt":"2015-05-28T15:25:19","slug":"sleep-what-is-normal","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1295","title":{"rendered":"Sleep &#8211; what is normal?"},"content":{"rendered":"<ul>\n<li>Everyone needs sleep but what is normal for you may be different for someone else.<\/li>\n<li>It is known that sleep decreases with age from 8 hours at 15 years of age to less than 6 hours aged 80.<\/li>\n<li>Patterns of sleep also vary and we can wake up more often throughout the night as we age.<\/li>\n<li>Lack of sleep can affect how we feel.<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_11119423.jpg\" alt=\"istock_11119423\" width=\"179\" height=\"179\" class=\"alignleft size-full wp-image-6219\" srcset=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_11119423.jpg 179w, https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_11119423-150x150.jpg 150w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/p>\n<blockquote class=\"speechquote\"><p>I always wake up early in the morning and can&#8217;t get back to sleep. By midday I am exhausted and need a nap.<\/p><\/blockquote>\n<div class=\"clearme\"><\/div>\n<div class=\"clearme\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_616235.jpg\" alt=\"istock_616235\" width=\"179\" height=\"179\" class=\"alignleft size-full wp-image-6214\" srcset=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_616235.jpg 179w, https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_616235-150x150.jpg 150w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/p>\n<blockquote class=\"speechquote\"><p>\nI always have to get up at least 3 times during the night to go to the loo which leaves me feeling sluggish. I find taking coffee during the day keeps me going.<\/p><\/blockquote>\n<div class=\"clearme\"><\/div>\n<div class=\"reflect\">\n<h3>Something to think about<\/h3>\n<p>Are you worried about your sleep? Do any of these stories sound familiar? Let&#8217;s explore this further.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everyone needs sleep but what is normal for you may be different for someone else. It is known that sleep decreases with age from 8 hours at 15 years of age to less than 6 hours aged 80. Patterns of sleep also vary and we can wake up more often throughout the night as we [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":["post-1295","post","type-post","status-publish","format-standard","hentry","category-a-good-nights-sleep"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1295"}],"version-history":[{"count":24,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":6826,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions\/6826"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}