{"id":1311,"date":"2014-06-13T08:24:00","date_gmt":"2014-06-13T08:24:00","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1311"},"modified":"2015-06-10T11:16:09","modified_gmt":"2015-06-10T11:16:09","slug":"strategies","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1311","title":{"rendered":"Summary"},"content":{"rendered":"<div class=\"embed-responsive embed-responsive-16by9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/uPNmkobNHcQ?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<blockquote class=\"speechquote\"><p>\nWhen dealing with stress in your life, small changes make big differences.<br \/>\nWhat makes you feel stressed?  Write these down you may see a pattern.<br \/>\nTalking about it really helps, whether it be to a friend or relative or even your GP. A problem shared is a problem halved!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>When dealing with stress in your life, small changes make big differences. What makes you feel stressed? Write these down you may see a pattern. Talking about it really helps, whether it be to a friend or relative or even your GP. A problem shared is a problem halved!<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1311"}],"version-history":[{"count":25,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":7985,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions\/7985"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}