{"id":1324,"date":"2014-06-17T15:22:33","date_gmt":"2014-06-17T15:22:33","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1324"},"modified":"2015-05-28T16:28:17","modified_gmt":"2015-05-28T16:28:17","slug":"start-to-think","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1324","title":{"rendered":"Rosie’s goal"},"content":{"rendered":"
\n
<\/div>\n
<\/div>\n
\n

Goal setting plan<\/h3>\n
1. What is my goal?<\/strong><\/div>\n
I want to feel happier<\/div>\n
\n
2. Where am I at just now?<\/span><\/strong><\/div>\n
Date: 23 March<\/span><\/strong><\/div>\n<\/div>\n
    \n
  • 0<\/li>\n
  • 1<\/li>\n
  • 2<\/li>\n
  • 3<\/li>\n
  • 4<\/li>\n
  • 5<\/li>\n
  • 6<\/li>\n
  • 7<\/li>\n
  • 8<\/li>\n
  • 9<\/li>\n
  • 10<\/li>\n<\/ul>\n
    \nIn Rosie’s scale 0 = no progress and 10 = goal achieved. As you can see Rosie rates herself at 5 so she’s half way there already which is great!\n<\/div>\n<\/div>\n<\/div>\n
    \n

    what could I do to make me feel happier?<\/p>\n

    \n\"Rosie\"\n<\/div>\n

    Rosie had been feeling a bit down, she knew she was ready to make a change in order to to feel happier.
    \nRosie wrote her goal down. She used this planner to get her started. <\/p>\n

    It\u2019s a really good idea to make a note of your progress as you work towards your goal. At the start it helps to know where you are on a scale of\u00a00 -10.\u00a0 Then you can measure progress as you go along. This helps to keep you motivated and can boost your confidence too.<\/p>\n

    Let’s look at what actions she can take to make more progress with her goal.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Goal setting plan 1. What is my goal? I want to feel happier 2. Where am I at just now? Date: 23 March 0 1 2 3 4 5 6 7 8 9 10 In Rosie’s scale 0 = no progress and 10 = goal achieved. As you can see Rosie rates herself at 5 […]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-1324","post","type-post","status-publish","format-standard","hentry","category-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1324"}],"version-history":[{"count":54,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":7471,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1324\/revisions\/7471"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}