{"id":1326,"date":"2014-06-17T15:23:52","date_gmt":"2014-06-17T15:23:52","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1326"},"modified":"2015-05-28T16:47:06","modified_gmt":"2015-05-28T16:47:06","slug":"examples-of-goals","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1326","title":{"rendered":"What will make Rosie happier?"},"content":{"rendered":"
\n
<\/div>\n
<\/div>\n
\n

Goal setting plan<\/h3>\n
1. What is my goal?<\/strong><\/div>\n
I want to feel happier<\/div>\n
\n
2. Where am I at just now?<\/strong><\/div>\n
Date: 23 March<\/strong><\/div>\n<\/div>\n
    \n
  • 0<\/li>\n
  • 1<\/li>\n
  • 2<\/li>\n
  • 3<\/li>\n
  • 4<\/li>\n
  • 5<\/li>\n
  • 6<\/li>\n
  • 7<\/li>\n
  • 8<\/li>\n
  • 9<\/li>\n
  • 10<\/li>\n<\/ul>\n
    \n
    3. My action list<\/span><\/strong><\/div>\n
    By when?<\/span><\/strong><\/div>\n<\/div>\n
    \n
    \n
      \n
    • Spend time with my grandchildren<\/span><\/li>\n
    • Meet my friend regularly for coffee<\/span><\/li>\n
    • Go for a swim<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • Weekly\n<\/li>\n
      • Weekly\n<\/li>\n
      • Weekly<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        Rosie says that she wants to feel happier, but she needs to be able to\u00a0identify WHAT would make her happier.<\/p>\n

        To help write some actions Rosie asked herself:<\/p>\n

        \n

        \nWhat would make me feel happier?
        \nHow will I know when I am happier?
        \nWhat will I being doing that I am not doing now?
        \nWhen will I get there?
        \nIf I\u2019m a 5 on my progress scale, how do I get to a 6?\n<\/p>\n

        \n\"Rosie\"<\/div>\n

        When thinking about taking action a good way to achieve your goal is to start small. Small changes make it easier to achieve success.<\/p>\n

        Think about some actions you would like to take and write them down or record them.<\/p>\n

        \n

        Key point<\/h3>\n
          \n
        • Think about when<\/strong> you want to achieve your goal by. <\/li>\n
        • It\u2019s good to be ambitious, but don\u2019t make it too hard for yourself.<\/li>\n
        • Try to make a change that you can make last \u2013 not just for a day or a week, but for a month, a year, longer\u2026<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Goal setting plan 1. What is my goal? I want to feel happier 2. Where am I at just now? Date: 23 March 0 1 2 3 4 5 6 7 8 9 10 3. My action list By when? Spend time with my grandchildren Meet my friend regularly for coffee Go for a swim […]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-1326","post","type-post","status-publish","format-standard","hentry","category-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1326"}],"version-history":[{"count":78,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":7477,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions\/7477"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}