{"id":1329,"date":"2014-06-17T15:27:37","date_gmt":"2014-06-17T15:27:37","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1329"},"modified":"2015-05-28T16:48:02","modified_gmt":"2015-05-28T16:48:02","slug":"example-of-a-goal","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1329","title":{"rendered":"Taking action"},"content":{"rendered":"
\n
<\/div>\n
<\/div>\n
\n

Goal setting plan<\/h3>\n
1. What is my goal?<\/strong><\/div>\n
I want to feel happier<\/div>\n
\n
2. Where am I at just now?<\/strong><\/div>\n
Date: 23 March<\/strong><\/div>\n<\/div>\n
    \n
  • 0<\/li>\n
  • 1<\/li>\n
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  • 10<\/li>\n<\/ul>\n
    \n
    3. My action list<\/strong><\/div>\n
    By when?<\/strong><\/div>\n<\/div>\n
    \n
    \n
      \n
    • Spend time with my grandchildren<\/li>\n
    • Meet my friend regularly for coffee<\/li>\n
    • Go for a swim<\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • Weekly\n<\/li>\n
      • Weekly\n<\/li>\n
      • Weekly<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
        Action<\/span><\/strong><\/div>\n
        \nMeet Susan Tuesday, 10am caf\u00e9<\/span>\n<\/div>\n<\/div>\n<\/div>\n

        Next Rosie decided which action from her list she was going to concentrate on first \u2013 “Meet my friend regularly for a coffee.”<\/p>\n

        Rosie planned the first small step: <\/p>\n

        \n

        How and when am I going to do it?<\/p>\n

        \"Rosie\"\n<\/div>\n

        \n

        Key point<\/h3>\n

        Breaking down the actions into \u2018chunks\u2019 will make them more achievable.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Goal setting plan 1. What is my goal? I want to feel happier 2. Where am I at just now? Date: 23 March 0 1 2 3 4 5 6 7 8 9 10 3. My action list By when? Spend time with my grandchildren Meet my friend regularly for coffee Go for a swim […]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1329"}],"version-history":[{"count":40,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":7478,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions\/7478"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}