{"id":1331,"date":"2014-06-17T15:28:11","date_gmt":"2014-06-17T15:28:11","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1331"},"modified":"2015-05-28T16:48:57","modified_gmt":"2015-05-28T16:48:57","slug":"where-are-you-at-today","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1331","title":{"rendered":"Progress: looking back and forward"},"content":{"rendered":"
\n
<\/div>\n
<\/div>\n
\n

Goal setting plan<\/h3>\n
1. What is my goal?<\/strong><\/div>\n
I want to feel happier<\/div>\n
\n
2. Where am I at just now?<\/strong><\/div>\n
Date: 23 March<\/strong><\/div>\n<\/div>\n
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    3. My action list<\/strong><\/div>\n
    By when?<\/strong><\/div>\n<\/div>\n
    \n
    \n
      \n
    • Spend time with my grandchildren<\/li>\n
    • Meet my friend regularly for coffee<\/li>\n
    • Go for a swim<\/li>\n<\/ul>\n<\/div>\n
      \n
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      • Weekly\n<\/li>\n
      • Weekly\n<\/li>\n
      • Weekly<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
        Action<\/strong><\/div>\n
        Meet Susan Tuesday, 10am caf\u00e9<\/div>\n
        \n
        4. How am I doing?<\/span><\/strong><\/div>\n
        Date: 02 Sept<\/span><\/strong><\/div>\n<\/div>\n
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          5. What’s next on my list?<\/strong><\/div>\n
          <\/div>\n<\/div>\n<\/div>\n

          \"Rosie,
          \nNow\u00a0Rosie has\u00a0carried out her action i.e. Meet Susan on Tuesday at 10am at the\u00a0caf\u00e9.<\/p>\n

          Time to celebrate!<\/p>\n

          Rosie thinks about how it went; it’s working so she can keep going with it!\u00a0\u00a0She rates herself again scale 0\u2026.10<\/p>\n

          If it hadn’t\u00a0worked\u00a0could Rosie\u00a0think of a way round it? For example,\u00a0her friend could come to\u00a0her house and have a coffee with\u00a0her or pick\u00a0her up and take\u00a0her out for a coffee.<\/p>\n

          Now she can plan her actions for the week ahead.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Goal setting plan 1. What is my goal? I want to feel happier 2. Where am I at just now? Date: 23 March 0 1 2 3 4 5 6 7 8 9 10 3. My action list By when? Spend time with my grandchildren Meet my friend regularly for coffee Go for a swim […]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","hentry","category-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1331"}],"version-history":[{"count":38,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":5989,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1331\/revisions\/5989"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}