{"id":1337,"date":"2014-06-17T15:28:55","date_gmt":"2014-06-17T15:28:55","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1337"},"modified":"2015-05-29T08:55:59","modified_gmt":"2015-05-29T08:55:59","slug":"how-confident-are-you","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1337","title":{"rendered":"Jim &#8211; I want to get out and about"},"content":{"rendered":"<div class=\"notepad\">\n<div class=\"notepadringstop\"><\/div>\n<div class=\"notepadrings\"><\/div>\n<div class=\"notepadtext\">\n<h3>Goal setting plan<\/h3>\n<div class=\"blockline\">1. What is my goal?<\/div>\n<div class=\"pinkbox\">I want to get out and about<\/div>\n<div class=\"blockline\">\n<div class=\"scaleleft\">2. Where am I at just now?<\/div>\n<div class=\"dateright\">Date: 26 March<\/div>\n<\/div>\n<ul class=\"ratingscale\">\n<li>0<\/li>\n<li>1<\/li>\n<li class=\"rated\">2<\/li>\n<li>3<\/li>\n<li>4<\/li>\n<li>5<\/li>\n<li>6<\/li>\n<li>7<\/li>\n<li>8<\/li>\n<li>9<\/li>\n<li>10<\/li>\n<\/ul>\n<div class=\"blockline\">\n<div class=\"scaleleft\">3. My action list<\/div>\n<div class=\"dateright\">By when?<\/div>\n<\/div>\n<div class=\"pinkbox\">\n<div class=\"scaleleft\">Go to the shops, with someone to start with<\/div>\n<div class=\"dateright\">In the next 2 weeks<\/div>\n<\/div>\n<div class=\"blockline\">\n<div class=\"scaleleft\">4. Where am I at just now?<\/div>\n<div class=\"dateright\">Date: 9 April<\/div>\n<\/div>\n<ul class=\"ratingscale\">\n<li>0<\/li>\n<li>1<\/li>\n<li>2<\/li>\n<li>3<\/li>\n<li>4<\/li>\n<li>5<\/li>\n<li>6<\/li>\n<li>7<\/li>\n<li class=\"rated\">8<\/li>\n<li>9<\/li>\n<li>10<\/li>\n<\/ul>\n<div class=\"blockline\">\n5. What&#8217;s next on my list?\n<\/div>\n<div class=\"pinkbox\">\nLocal shop with someone &#10004;<br \/>\nLocal shop on my own &#10004;<br \/>\nGo to the supermarket\n<\/div>\n<\/div>\n<\/div>\n<div class=\"containme\">\n<p class=\"speechbubble\">My goal was to get out and about more I&#8217;ve been stuck in the house since my stroke. Now I\u2019m getting out to the local shop. I\u2019m planning a trip to the supermarket soon. Using the goal planner helped me to make progress.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_23710004.jpg\" alt=\"Jim\" width=\"179\" height=\"179\" class=\"size-full wp-image-5943\" srcset=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_23710004.jpg 179w, https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_23710004-150x150.jpg 150w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Goal setting plan 1. What is my goal? I want to get out and about 2. Where am I at just now? Date: 26 March 0 1 2 3 4 5 6 7 8 9 10 3. My action list By when? Go to the shops, with someone to start with In the next 2 [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","hentry","category-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1337"}],"version-history":[{"count":53,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":7485,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1337\/revisions\/7485"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}