{"id":1342,"date":"2014-06-17T15:29:59","date_gmt":"2014-06-17T15:29:59","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1342"},"modified":"2015-05-29T09:07:48","modified_gmt":"2015-05-29T09:07:48","slug":"template","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1342","title":{"rendered":"Magda: I hope to get back to work"},"content":{"rendered":"<div class=\"notepad\">\n<div class=\"notepadringstop\"><\/div>\n<div class=\"notepadrings\"><\/div>\n<div class=\"notepadtext\">\n<h3>Goal setting plan<\/h3>\n<div class=\"blockline\">1. What is my goal?<\/div>\n<div class=\"pinkbox\">I hope to get back to work<\/div>\n<div class=\"blockline\">\n<div class=\"scaleleft\">2. Where am I at just now?<\/div>\n<div class=\"dateright\">Date: 21 February<\/div>\n<\/div>\n<ul class=\"ratingscale\">\n<li class=\"rated\">0<\/li>\n<li>1<\/li>\n<li>2<\/li>\n<li>3<\/li>\n<li>4<\/li>\n<li>5<\/li>\n<li>6<\/li>\n<li>7<\/li>\n<li>8<\/li>\n<li>9<\/li>\n<li>10<\/li>\n<\/ul>\n<div class=\"blockline\">\n<div class=\"scaleleft\">3. My action list<\/div>\n<div class=\"dateright\">By when?<\/div>\n<\/div>\n<div class=\"pinkbox\">\n<div class=\"scaleleft\">\n<ul>\n<li>Keep in touch with the boss<\/li>\n<li>Attend relaxation classes<\/li>\n<li>Build up my energy levels &#8211; go walking<\/li>\n<\/ul><\/div>\n<div class=\"dateright\">\n<ul>\n<li>In 1 month<\/li>\n<li>Next week<\/li>\n<li>3 times a week<\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"blockline\">\n<div class=\"scaleleft\">4. How am I doing?<\/div>\n<div class=\"dateright\">Date: 21 March<\/div>\n<\/div>\n<ul class=\"ratingscale\">\n<li>0<\/li>\n<li>1<\/li>\n<li>2<\/li>\n<li>3<\/li>\n<li>4<\/li>\n<li class=\"rated\">5<\/li>\n<li>6<\/li>\n<li>7<\/li>\n<li>8<\/li>\n<li>9<\/li>\n<li>10<\/li>\n<\/ul>\n<div class=\"blockline\">5. What&#8217;s next on my list?<\/div>\n<div class=\"pinkbox\">\nMeet my boss &#038;#10004<br \/>\nStart relaxation classes &#038;#10004<br \/>\nBook a health check with the practice nurse<br \/>\nBrush up my computer skills<br \/>\nStart back at work\n<\/div>\n<\/div>\n<\/div>\n<div class=\"containme\">\n<p class=\"speechbubble\">My goal is to get back to work. I\u2019ve had a meeting with my bosses and they\u2019re positive. I\u2019m a bit nervous about it but I&#8217;m getting help to learn how to cope with my stress. I know there are a lot of things I need to do in order to get there.  The goal planner has helped me to take it step by step.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_19921976.jpg\" alt=\"Magda\" width=\"179\" height=\"179\" class=\"size-full wp-image-5942\" srcset=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_19921976.jpg 179w, https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/istock_19921976-150x150.jpg 150w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Goal setting plan 1. What is my goal? I hope to get back to work 2. Where am I at just now? Date: 21 February 0 1 2 3 4 5 6 7 8 9 10 3. My action list By when? Keep in touch with the boss Attend relaxation classes Build up my energy [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","hentry","category-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1342"}],"version-history":[{"count":32,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1342\/revisions"}],"predecessor-version":[{"id":7487,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1342\/revisions\/7487"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}