{"id":1446,"date":"2014-07-02T15:10:21","date_gmt":"2014-07-02T15:10:21","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1446"},"modified":"2015-05-29T09:44:44","modified_gmt":"2015-05-29T09:44:44","slug":"low-mood","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1446","title":{"rendered":"Low mood"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/204181091%3Fsecret_token%3Ds-tXJMH&amp;color=990066&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"><\/iframe><br \/>\n<div id=\"wp-spoiler-1\" class=\"wp-spoiler wpui-hashable wpui-narrow wpui-styles\" data-style=\"wpui-narrow\">  <h3 class=\"wp-spoiler-title wpui-hashable fade-true slide-true open-false\">View text transcript<\/h3><div class=\"wpui-hidden wp-spoiler-content\"><\/p>\n<blockquote class=\"speechquote\"><p>Anxiety and depression are often mentioned together, both are common \u2013 however they are different. To find out more about anxiety look at the section on stress.<\/p>\n<p>Many people experience low mood or depression following a stroke, up to half experience this. Feeling down for some of the time is a natural reaction. It is important though to recognise if you are depressed and let someone know how you are feeling as it can be treated.<\/p>\n<p>Being depressed affects how you feel and can come on slowly over a period of time. It can affect how you think and we look at this more in the section on how emotions can affect decisions.<\/p><\/blockquote>\n<p><\/div>  <\/div><!-- end div.wp-spoiler --><\/p>\n<div id=\"04signsdepression_hype_container\" style=\"margin:auto;position:relative;width:821px;height:615px;overflow:hidden;\" aria-live=\"polite\">\n\t\t<script type=\"text\/javascript\" charset=\"utf-8\" src=\"wp-content\/uploads\/Hype\/04_Signs_Depression.hyperesources\/04signsdepression_hype_generated_script.js?47407\"><\/script>\n\t<\/div>\n<div id=\"wp-spoiler-2\" class=\"wp-spoiler wpui-hashable wpui-narrow wpui-styles\" data-style=\"wpui-narrow\">  <h3 class=\"wp-spoiler-title wpui-hashable fade-true slide-true open-false\">View text alternative<\/h3><div class=\"wpui-hidden wp-spoiler-content\"><\/p>\n<ul>\n<li><strong>Change in appetite<\/strong> \u2013 this may mean \u201ccomfort eating\u201d or not feeling like eating at all. Try to eat small amounts of food that appeal to you. <\/li>\n<li><strong>Feeling more irritable<\/strong> \u2013 you may feel grumpier or others may comment that you snap at them. Being like this can be a sign of low mood.<\/li>\n<li><strong>Sleeping problems<\/strong> \u2013 you may find it difficult to get to sleep or waken early and are unable to get back to sleep as thoughts keep you awake, lack of sleep can impact on how you feel. Read information sheet on getting a good nights sleep and talk to your GP<\/li>\n<li><strong>Crying a lot<\/strong> \u2013 are you more easily upset or feel sad all the time? This can be normal after a stroke as there is adjustment and loss of who you were. However if it continues you may need some help to move forward. <\/li>\n<li><strong>Loss of interest<\/strong> \u2013 feeling you can\u2019t be bothered. Try to set your self a small goal look at the goal setting section<\/li>\n<li><strong>Extreme tiredness<\/strong> \u2013 feeling exhausted after a stroke can be common. Try to pace your self in order to feel you achieve some things. Try not to take to your bed. Ask your GP for help<\/li>\n<li><strong>Loss of confidence<\/strong> \u2013 Feeling frightened of going out or doing anything by your self can be normal following a stroke, By adjusting over time this should improve. Don\u2019t be afraid to ask for help. If it does not get better speak to your GP<\/li>\n<li><strong>Feeling alone<\/strong> \u2013 many people feel alone even if they have others around them. Meeting up with other people who have had a strokes and similar experiences and feelings can help. Ask your GP\/nurse about your local groups or phone the CHSS advice line<\/li>\n<\/ul>\n<p><\/div>  <\/div><!-- end div.wp-spoiler -->\n<div class=\"reflect\">\n<h3>Something to think about<\/h3>\n<p>Depression can creep up slowly over time. So how do I know if I am depressed or I am just experiencing grief &#8211; it might help to ask yourself these questions:<\/p>\n<ul>\n<li>how long ago was your stroke?<\/li>\n<li>how long you have felt like this?<\/li>\n<li>how does your mood affect your life?<\/li>\n<li>do you recognise that your mood is low?<\/li>\n<\/ul>\n<\/div>\n<div id=\"wp-spoiler-3\" class=\"wp-spoiler wpui-hashable wpui-narrow wpui-styles\" data-style=\"wpui-narrow\">  <h3 class=\"wp-spoiler-title wpui-hashable fade-true slide-true open-false\">More information<\/h3><div class=\"wpui-hidden wp-spoiler-content\"><a href=\"http:\/\/www.nhsinform.co.uk\/palliativecare\/practicalhelp\/emotionaleffects\/depression\/sleepproblems\/\">NHS inform Sleep<\/a><br \/><a href=\"http:\/\/www.sleepcouncil.org.uk\/\">The Sleep Council<\/a><br \/><a href=\"http:\/\/www.nhsinform.co.uk\/palliativecare\/symptomcontrol\/fatigue\/\">NHS Inform &#8211; Fatigue<\/a><\/div>  <\/div><!-- end div.wp-spoiler -->\n","protected":false},"excerpt":{"rendered":"<p>Something to think about Depression can creep up slowly over time. So how do I know if I am depressed or I am just experiencing grief &#8211; it might help to ask yourself these questions: how long ago was your stroke? how long you have felt like this? how does your mood affect your life? [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","hentry","category-supporting-emotion"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1446"}],"version-history":[{"count":40,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":7500,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions\/7500"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}