{"id":1642,"date":"2014-07-16T07:15:54","date_gmt":"2014-07-16T07:15:54","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1642"},"modified":"2015-06-10T11:31:24","modified_gmt":"2015-06-10T11:31:24","slug":"how-do-i-stay-active-and-avoid-setbacks","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1642","title":{"rendered":"Introduction"},"content":{"rendered":"<div class=\"embed-responsive embed-responsive-16by9\"><iframe src=\"https:\/\/www.youtube.com\/embed\/OmKN4ZJfudU?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<blockquote class=\"speechquote\"><p>Hi it\u2019s John again<\/p>\n<p>It is not always plain sailing and life will continue to throw challenges, however you have already shown that you have the skills and determination to overcome some of these.<\/p>\n<p>Well done!<\/p>\n<p>This next section will help you build on your success so far.<\/p>\n<p>Let\u2019s look at some of the ways to keep going and even do more if you can.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hi it\u2019s John again It is not always plain sailing and life will continue to throw challenges, however you have already shown that you have the skills and determination to overcome some of these. Well done! This next section will help you build on your success so far. Let\u2019s look at some of the ways [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","hentry","category-physical-recovery"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1642"}],"version-history":[{"count":9,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":7994,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions\/7994"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}