{"id":1647,"date":"2014-07-16T07:48:42","date_gmt":"2014-07-16T07:48:42","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1647"},"modified":"2015-05-29T10:24:07","modified_gmt":"2015-05-29T10:24:07","slug":"what-is-stopping-you","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1647","title":{"rendered":"Why bother being more active?"},"content":{"rendered":"<p>Everyone seems to be telling us that being more active is good for you, and it is in many ways. It is even more important\u00a0now that\u00a0you have had a stroke. Lets look at some of the reasons why.<\/p>\n<p>Have a look at these statements and select whether you think they are true or false:<br \/>\n<script type=\"text\/javascript\" src=\"\/wp-content\/uploads\/bother_1647_TF.js\"><\/script><\/p>\n<div class=\"mc_box\">\n<div class=\"question\">Q. Which of the following statements are true or false. Select true or false for each one.<\/div>\n<div class=\"answers_box\">\n<div class=\"row\" id=\"row_1\">\n<div class=\"qnum\">1.<\/div>\n<div class=\"answer\">Being more active will prevent my physical problems getting worse<\/div>\n<div class=\"radios\"><input class=\"css-checkbox\" id=\"q1T\" type=\"radio\" name=\"q1\" value=\"T\" \/><label class=\"css-label\" for=\"q1T\">True<\/label><input class=\"css-checkbox\" id=\"q1F\" type=\"radio\" name=\"q1\" value=\"F\" \/><label class=\"css-label\" for=\"q1F\">False<\/label><\/div>\n<div class=\"feedback\" id=\"feedback_1\"><\/div>\n<div class=\"tickcross\" id=\"tickcross_1\"><\/div>\n<\/div>\n<div class=\"row\" id=\"row_2\">\n<div class=\"qnum\">2.<\/div>\n<div class=\"answer\">Being more active will make me feel better<\/div>\n<div class=\"radios\"><input class=\"css-checkbox\" id=\"q2T\" type=\"radio\" name=\"q2\" value=\"T\" \/><label class=\"css-label\" for=\"q2T\">True<\/label><input class=\"css-checkbox\" id=\"q2F\" type=\"radio\" name=\"q2\" value=\"F\" \/><label class=\"css-label\" for=\"q2F\">False<\/label><\/div>\n<div class=\"feedback\" id=\"feedback_2\"><\/div>\n<div class=\"tickcross\" id=\"tickcross_2\"><\/div>\n<\/div>\n<div class=\"row\" id=\"row_3\">\n<div class=\"qnum\">3.<\/div>\n<div class=\"answer\">I will have to join a gym or a club to be more active<\/div>\n<div class=\"radios\"><input class=\"css-checkbox\" id=\"q3T\" type=\"radio\" name=\"q3\" value=\"T\" \/><label class=\"css-label\" for=\"q3T\">True<\/label><input class=\"css-checkbox\" id=\"q3F\" type=\"radio\" name=\"q3\" value=\"F\" \/><label class=\"css-label\" for=\"q3F\">False<\/label><\/div>\n<div class=\"feedback\" id=\"feedback_3\"><\/div>\n<div class=\"tickcross\" id=\"tickcross_3\"><\/div>\n<\/div>\n<div class=\"row\" id=\"row_4\">\n<div class=\"qnum\">4.<\/div>\n<div class=\"answer\">Being active can help prevent me from having another stroke<\/div>\n<div class=\"radios\"><input class=\"css-checkbox\" id=\"q4T\" type=\"radio\" name=\"q4\" value=\"T\" \/><label class=\"css-label\" for=\"q4T\">True<\/label><input class=\"css-checkbox\" id=\"q4F\" type=\"radio\" name=\"q4\" value=\"F\" \/><label class=\"css-label\" for=\"q4F\">False<\/label><\/div>\n<div class=\"feedback\" id=\"feedback_4\"><\/div>\n<div class=\"tickcross\" id=\"tickcross_4\"><\/div>\n<\/div>\n<div class=\"row\" id=\"row_5\">\n<div class=\"qnum\">5.<\/div>\n<div class=\"answer\">Being active will allow me to do more in my daily life<\/div>\n<div class=\"radios\"><input class=\"css-checkbox\" id=\"q5T\" type=\"radio\" name=\"q5\" value=\"T\" \/><label class=\"css-label\" for=\"q5T\">True<\/label><input class=\"css-checkbox\" id=\"q5F\" type=\"radio\" name=\"q5\" value=\"F\" \/><label class=\"css-label\" for=\"q5F\">False<\/label><\/div>\n<div class=\"feedback\" id=\"feedback_5\"><\/div>\n<div class=\"tickcross\" id=\"tickcross_5\"><\/div>\n<\/div>\n<\/div>\n<div class=\"buttons\">\n<div class=\"button orange\" id=\"resetbtn\">Reset<\/div>\n<div class=\"button orange\" id=\"revealbtn\">Reveal<\/div>\n<\/div>\n<\/div>\n<p>As you can see there are lots of good reasons to be more active in your everyday life but sometimes it&#8217;s hard to get motivated. Lets look at how to do this.<\/p>\n<div id=\"wp-spoiler-1\" class=\"wp-spoiler wpui-hashable wpui-narrow wpui-styles\" data-style=\"wpui-narrow\">  <h3 class=\"wp-spoiler-title wpui-hashable fade-true slide-true open-false\">More information<\/h3><div class=\"wpui-hidden wp-spoiler-content\"><a href=\"http:\/\/www.chss.org.uk\/documents\/2013\/08\/f30_just_move_web.pdf\">Just Move fact sheet<\/a><\/div>  <\/div><!-- end div.wp-spoiler -->\n","protected":false},"excerpt":{"rendered":"<p>Everyone seems to be telling us that being more active is good for you, and it is in many ways. It is even more important\u00a0now that\u00a0you have had a stroke. Lets look at some of the reasons why. Have a look at these statements and select whether you think they are true or false: Q. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","hentry","category-energy-saving"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1647"}],"version-history":[{"count":23,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":7368,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions\/7368"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}