{"id":1713,"date":"2014-07-17T15:57:05","date_gmt":"2014-07-17T15:57:05","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=1713"},"modified":"2015-06-01T11:13:20","modified_gmt":"2015-06-01T11:13:20","slug":"problem-solving-sheet-template","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=1713","title":{"rendered":"Problem-solving sheet"},"content":{"rendered":"<p>Here is the sheet that helped Jane and Deirdre breakdown problems in order to set goals more effectively.<\/p>\n<table>\n<tr>\n<th>Step<\/th>\n<th colspan=\"2\">Tips<\/th>\n<\/tr>\n<tr>\n<td class=\"numlabel\"><strong>1<\/strong><\/td>\n<td><strong>Identify the problem<\/strong><br \/>Break it down into smaller steps <\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_small_steps.png\" alt=\"Small steps\" width=\"100\" height=\"100\" class=\"aligncenter size-full wp-image-3029\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"numlabel\"><strong>2<\/strong><\/td>\n<td><strong>List solutions <\/strong><br \/>Write down as many ideas as you can think of \u2013 even if they seem silly <\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_brainstorm.png\" alt=\"Lightbulb idea\" width=\"100\" height=\"100\" class=\"aligncenter size-full wp-image-3027\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"numlabel\"><strong>3<\/strong><\/td>\n<td><strong>Barriers<\/strong><br \/>Think about possible barriers<br \/>Choose one of your ideas that looks more likely to work\n<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_barriers.png\" alt=\"Barriers\" width=\"100\" height=\"100\" class=\"aligncenter size-full wp-image-3026\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"numlabel\"><strong>4<\/strong><\/td>\n<td><strong>Plan<\/strong><br \/>Plan out step-by-step what you need to do<br \/>Think &#8211;  What? Who? How? When?\n<\/td>\n<td>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_plan.png\" alt=\"Plan: What, who, how and when\" width=\"100\" height=\"100\" class=\"aligncenter size-full wp-image-3030\" \/>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"numlabel\"><strong>5<\/strong><\/td>\n<td><strong>Do it<\/strong><br \/>Take the first step <\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_first_step.png\" alt=\"Foot steps\" width=\"100\" height=\"100\" class=\"aligncenter size-full wp-image-3028\" \/>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"numlabel\"><strong>6<\/strong><\/td>\n<td><strong>Review<\/strong><br \/>Review how it went<br \/>What have you learned? <br \/>Would you do it differently next time?\n<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_review.png\" alt=\"Review\" width=\"100\" height=\"100\" class=\"aligncenter size-full wp-image-3031\" srcset=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_review.png 400w, https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_review-150x150.png 150w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/td>\n<\/tr>\n<\/table>\n<p>You might find it useful to save this for reference. You can download it here.<\/p>\n<p><a href=\"\/wp-content\/uploads\/SH4S_Problem_Solving_PDF.pdf\" class=\"downloadlink\" target=\"_blank\" title=\"Opens new window\">Download the problem-solving sheet [.pdf, 330 KB]<\/a><\/p>\n<p>Now let&#8217;s look more closely at how Deirdre planned her week. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is the sheet that helped Jane and Deirdre breakdown problems in order to set goals more effectively. Step Tips 1 Identify the problemBreak it down into smaller steps 2 List solutions Write down as many ideas as you can think of \u2013 even if they seem silly 3 BarriersThink about possible barriersChoose one of [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"class_list":["post-1713","post","type-post","status-publish","format-standard","hentry","category-how-to-cope-with-setbacks-when-they-occur-coping"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1713"}],"version-history":[{"count":48,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1713\/revisions"}],"predecessor-version":[{"id":7595,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/1713\/revisions\/7595"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}