![\"Mini](\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_mini.png\")
<\/td>\n<\/tr>\n![\"2](\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_talking.png\")
<\/td>\n<\/tr>\n![\"disc_fish-chips\"](\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_fish-chips.png\")
<\/td>\n<\/tr>\n![\"Toilet](\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_toilet-signs.png\")
<\/td>\n<\/tr>\n![\"Snapshots](\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_children.png\")
<\/td>\n<\/tr>\n![\"Tissue](\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_tissues.png\")
<\/td>\n<\/tr>\n![\"Tired](\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/disc_tired_zzz.png\")
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nYou will see from your list that there are some things you can control and others you can’t.<\/p>\n
Things you can control are things you can prepare for.<\/p>\n
Lets look at what was weighing the bag down …<\/p>\n
| How am I going to get there and back?<\/th>\n<\/tr>\n | |
|---|---|
| Make arrangements well in advance. Could you ask a friend for a lift? Do you have a favourite taxi company? Always take a note of where you are going in case you need to ask for directions.<\/td>\n | <\/td>\n<\/tr>\n |
| What if I can\u2019t answer questions and lose track of conversation?<\/th>\n<\/tr>\n | |
| Have some phrases you have prepared earlier. Would having a friend with you to help in the conversation. Having a pen and paper with you can be useful. Don\u2019t be afraid to ask someone to repeat or slow down.<\/td>\n | <\/td>\n<\/tr>\n |
| Will I manage my lunch?<\/th>\n<\/tr>\n | |
| Can you check the menu in advance. Why don\u2019t you take prefered utensils with you if they help. Take some wipes if you are worried about making a mess. Ask for a half portion if you have a small appetite.<\/td>\n | <\/td>\n<\/tr>\n |
| Where is the nearest toilet?<\/th>\n<\/tr>\n | |
| Ask as soon as you arrive at your venue. Choose a seat that is easy to get out of and is closer to the bathroom. Always have a change of anything you might need handy.\n<\/td>\n | <\/td>\n<\/tr>\n |
| What if I forget the names of my grandchildren?<\/th>\n<\/tr>\n | |
| Why don\u2019t you carry a set of pictures. This could be on your phone, tablet or in a small album. If you use conversation support books, take them with you.<\/td>\n | <\/td>\n<\/tr>\n |
| What if I get emotional?<\/th>\n<\/tr>\n | |
| Have some phrases handy to excuse yourself. If this is likely to happen do you think you could explain to people before hand? Take tissues!<\/td>\n | <\/td>\n<\/tr>\n |
| Will I get too tired?<\/th>\n<\/tr>\n | |
| Try to plan your week around important activities. For example have a quiet day before you go out and don\u2019t over stretch yourself after. Pace yourself \u2013 go for a short time at first.<\/td>\n | <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |