{"id":2047,"date":"2014-08-26T12:05:53","date_gmt":"2014-08-26T12:05:53","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=2047"},"modified":"2015-05-28T16:11:50","modified_gmt":"2015-05-28T16:11:50","slug":"keeping-a-record","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=2047","title":{"rendered":"Keeping a record"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/hand_cartoon_012.jpg\" alt=\"Hand holding a pen\" width=\"400\" height=\"400\" class=\"alignright size-full wp-image-2908\" \/><br \/>\nGoal setting works better if you can write your goals down. Here are some good reasons why.<\/p>\n<p>It could help you to&#8230;.<\/p>\n<ol class=\"yellowbox\">\n<li>Decide what&#8217;s important to you<\/li>\n<li>Get started <\/li>\n<li>Have a plan<\/li>\n<li>Deal with setbacks<\/li>\n<li>Celebrate your progress<\/li>\n<li>Achieve your goals<\/li>\n<\/ol>\n<div class=\"clearme\"><\/div>\n<p>Later on we will show you a planner to help you record your goals. If you have difficulty writing, you could ask someone to help you or you could audio record them.<\/p>\n<p><em>\u201dLet\u2019s look at how <strong>Rosie<\/strong> got on with her goal\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goal setting works better if you can write your goals down. Here are some good reasons why. It could help you to&#8230;. Decide what&#8217;s important to you Get started Have a plan Deal with setbacks Celebrate your progress Achieve your goals Later on we will show you a planner to help you record your goals. [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","hentry","category-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2047"}],"version-history":[{"count":15,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":7463,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions\/7463"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}