{"id":2446,"date":"2014-09-16T10:30:01","date_gmt":"2014-09-16T10:30:01","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=2446"},"modified":"2015-05-28T14:02:30","modified_gmt":"2015-05-28T14:02:30","slug":"what-can-i-do-to-help-myself","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=2446","title":{"rendered":"What can I do to help myself"},"content":{"rendered":"<p>There are certain things you can do to keep healthy and reduce your risk of stroke these include stopping smoking, eating healthily, being active, watching what you drink and managing your stress.<\/p>\n<p>Select the characters below to find out how they made positive changes.<\/p>\n<ul class=\"fivecols\">\n<li><a href=\"\/?p=2451\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/portrait_charles1.jpg\" alt=\"Charles portrait\" width=\"133\" height=\"119\" class=\"alignnone size-full wp-image-5258\" \/><br \/>\n<h3>I want to stop smoking<\/h3>\n<p><\/a><\/li>\n<li><a href=\"\/?p=2457\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/portrait_Isa.jpg\" alt=\"Isa portrait\" width=\"133\" height=\"119\" class=\"alignnone size-full wp-image-5726\" \/><br \/>\n<h3>I want to be\/keep active<\/h3>\n<p><\/a><\/li>\n<li><a href=\"\/?p=3418\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/portrait_malcolm.jpg\" alt=\"Malcolm portrait\" width=\"133\" height=\"119\" class=\"alignnone size-full wp-image-5271\" \/><br \/>\n<h3>I want to make healthy eating choices<\/h3>\n<p><\/a><\/li>\n<li><a href=\"\/?p=2459\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/portrait_catriona.jpg\" alt=\"Catriona portrait\" width=\"133\" height=\"119\" class=\"alignnone size-full wp-image-5287\" \/><br \/>\n<h3>I want to decide how much alcohol I can drink<\/h3>\n<p><\/a><\/li>\n<li><a href=\"\/?p=2462\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/portrait_dominic.jpg\" alt=\"Dominic portrait\" width=\"133\" height=\"119\" class=\"alignnone size-full wp-image-5806\" \/><br \/>\n<h3>I want to feel less stressed<\/h3>\n<p><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There are certain things you can do to keep healthy and reduce your risk of stroke these include stopping smoking, eating healthily, being active, watching what you drink and managing your stress. Select the characters below to find out how they made positive changes. I want to stop smoking I want to be\/keep active I [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","hentry","category-how-do-i-keep-healthy"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2446"}],"version-history":[{"count":33,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions"}],"predecessor-version":[{"id":5808,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions\/5808"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}