{"id":2462,"date":"2014-09-16T11:01:33","date_gmt":"2014-09-16T11:01:33","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=2462"},"modified":"2024-08-22T12:33:14","modified_gmt":"2024-08-22T12:33:14","slug":"i-want-to-feel-less-stressed","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=2462","title":{"rendered":"I want to feel less stressed"},"content":{"rendered":"

\"Man<\/p>\n

Stress is \u201cnormal\u201d and everyone copes in different ways.<\/p>\n

You might feel reluctant to ask for help but If you are finding it difficult to cope, there is help available.<\/p>\n

Knowing how stress makes you feel and the things that can cause it can help you to cope better.<\/p>\n

To explore ways to reduce your stress please visit our topic Stress relief<\/a>.<\/p>\n

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Something to think about<\/h3>\n

Think about how you react to things you find stressful. Do you do something to calm yourself down or make yourself feel better such as having a cigarette, an alcoholic drink, or eating rich fatty food? It might help to explore the Stress relief<\/a> topic.<\/p>\n<\/div>\n

More information<\/h3>
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