{"id":3284,"date":"2014-11-05T14:15:34","date_gmt":"2014-11-05T14:15:34","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=3284"},"modified":"2015-06-15T10:25:08","modified_gmt":"2015-06-15T10:25:08","slug":"mary-stuart-and-brian","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=3284","title":{"rendered":"How you can move forward"},"content":{"rendered":"<p>You&#8217;ve heard how Mary, Allan and Neil have moved forward. Let&#8217;s think about how you&#8217;re going to do this. Fill out the sheet below to remind yourself of how you could move forward in your activity levels.<\/p>\n<div class=\"mc_box\">\n<div class=\"question\"><img decoding=\"async\" alt=\"\" src=\"\/wp-content\/uploads\/com_speechbubbles_IMG.png\" \/>Q. The following things may help you move forward in being more active. Select which applies to you.<\/div>\n<div class=\"answers_box\">\n<div class=\"row\" id=\"row_1\">\n<div class=\"qnum\">1.<\/div>\n<div class=\"answerFull\">I pace myself to manage my energy levels.<\/div>\n<div class=\"radioTri\"><input class=\"css-checkbox\" id=\"q1A\" type=\"radio\" name=\"q1\" value=\"A\" \/><label class=\"css-label\" for=\"q1A\">Works for me<\/label><input class=\"css-checkbox\" id=\"q1B\" type=\"radio\" name=\"q1\" value=\"B\" \/><label class=\"css-label\" for=\"q1B\">Doesn&#8217;t work for me<\/label><input class=\"css-checkbox\" id=\"q1C\" type=\"radio\" name=\"q1\" value=\"C\" \/><label class=\"css-label\" for=\"q1C\">I will try this<\/label><\/div>\n<\/div>\n<div class=\"row\" id=\"row_2\">\n<div class=\"qnum\">2.<\/div>\n<div class=\"answerFull\">I note how far I can walk so that I can measure my improvements.<\/div>\n<div class=\"radioTri\"><input class=\"css-checkbox\" id=\"q2A\" type=\"radio\" name=\"q2\" value=\"A\" \/><label class=\"css-label\" for=\"q2A\">Works for me<\/label><input class=\"css-checkbox\" id=\"q2B\" type=\"radio\" name=\"q2\" value=\"B\" \/><label class=\"css-label\" for=\"q2B\">Doesn&#8217;t work for me<\/label><input class=\"css-checkbox\" id=\"q2C\" type=\"radio\" name=\"q2\" value=\"C\" \/><label class=\"css-label\" for=\"q2C\">I will try this<\/label><\/div>\n<\/div>\n<div class=\"row\" id=\"row_3\">\n<div class=\"qnum\">3.<\/div>\n<div class=\"answerFull\">I explore new ways to improve my levels of physical activity.<\/div>\n<div class=\"radioTri\"><input class=\"css-checkbox\" id=\"q3A\" type=\"radio\" name=\"q3\" value=\"A\" \/><label class=\"css-label\" for=\"q3A\">Works for me<\/label><input class=\"css-checkbox\" id=\"q3B\" type=\"radio\" name=\"q3\" value=\"B\" \/><label class=\"css-label\" for=\"q3B\">Doesn&#8217;t work for me<\/label><input class=\"css-checkbox\" id=\"q3C\" type=\"radio\" name=\"q3\" value=\"C\" \/><label class=\"css-label\" for=\"q3C\">I will try this<\/label><\/div>\n<\/div>\n<div class=\"row\" id=\"row_4\">\n<div class=\"qnum\">4.<\/div>\n<div class=\"answerFull\">I share my ambition with friends and family.<\/div>\n<div class=\"radioTri\"><input class=\"css-checkbox\" id=\"q4A\" type=\"radio\" name=\"q4\" value=\"A\" \/><label class=\"css-label\" for=\"q4A\">Works for me<\/label><input class=\"css-checkbox\" id=\"q4B\" type=\"radio\" name=\"q4\" value=\"B\" \/><label class=\"css-label\" for=\"q4B\">Doesn&#8217;t work for me<\/label><input class=\"css-checkbox\" id=\"q4C\" type=\"radio\" name=\"q4\" value=\"C\" \/><label class=\"css-label\" for=\"q4C\">I will try this<\/label><\/div>\n<\/div>\n<div class=\"row\" id=\"row_5\">\n<div class=\"qnum\">5.<\/div>\n<div class=\"answerFull\">I see opportunities to be more active in everyday situations.<\/div>\n<div class=\"radioTri\"><input class=\"css-checkbox\" id=\"q5A\" type=\"radio\" name=\"q5\" value=\"A\" \/><label class=\"css-label\" for=\"q5A\">Works for me<\/label><input class=\"css-checkbox\" id=\"q5B\" type=\"radio\" name=\"q5\" value=\"B\" \/><label class=\"css-label\" for=\"q5B\">Doesn&#8217;t work for me<\/label><input class=\"css-checkbox\" id=\"q5C\" type=\"radio\" name=\"q5\" value=\"C\" \/><label class=\"css-label\" for=\"q5C\">I will try this<\/label><\/div>\n<\/div>\n<div class=\"row\" id=\"row_6\">\n<div class=\"qnum\">6.<\/div>\n<div class=\"answerFull\">I realize that it is challenging but I don\u2019t give up.<\/div>\n<div class=\"radioTri\"><input class=\"css-checkbox\" id=\"q6A\" type=\"radio\" name=\"q6\" value=\"A\" \/><label class=\"css-label\" for=\"q6A\">Works for me<\/label><input class=\"css-checkbox\" id=\"q6B\" type=\"radio\" name=\"q6\" value=\"B\" \/><label class=\"css-label\" for=\"q6B\">Doesn&#8217;t work for me<\/label><input class=\"css-checkbox\" id=\"q6C\" type=\"radio\" name=\"q6\" value=\"C\" \/><label class=\"css-label\" for=\"q6C\">I will try this<\/label><\/div>\n<\/div>\n<div class=\"row\" id=\"row_7\">\n<div class=\"qnum\">7.<\/div>\n<div class=\"answerFull\">I will enjoy all the positive aspects of being more physically active.<\/div>\n<div class=\"radioTri\"><input class=\"css-checkbox\" id=\"q7A\" type=\"radio\" name=\"q7\" value=\"A\" \/><label class=\"css-label\" for=\"q7A\">Works for me<\/label><input class=\"css-checkbox\" id=\"q7B\" type=\"radio\" name=\"q7\" value=\"B\" \/><label class=\"css-label\" for=\"q7B\">Doesn&#8217;t work for me<\/label><input class=\"css-checkbox\" id=\"q7C\" type=\"radio\" name=\"q7\" value=\"C\" \/><label class=\"css-label\" for=\"q7C\">I will try this<\/label><\/div>\n<\/div>\n<\/div>\n<div class=\"buttons\">\n<div class=\"button orange\" id=\"resetbtn\">Start again<\/div>\n<div class=\"button orange\" id=\"printbtn\">Print page<\/div>\n<\/div>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/wp-content\/uploads\/moving_forward_3284.js\" ><\/script><\/p>\n<div class=\"activity\">\n<h3>Something to try<\/h3>\n<p>You might think of other ways on how to move forward, that\u2019s great. Keep a note of them and write them at the bottom of this sheet.\n<\/p><\/div>\n<div class=\"brainwave\">\n<h3>Key point<\/h3>\n<p>If you keep a note of your plans, you\u2019re more likely to achieve them.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve heard how Mary, Allan and Neil have moved forward. Let&#8217;s think about how you&#8217;re going to do this. Fill out the sheet below to remind yourself of how you could move forward in your activity levels. Q. The following things may help you move forward in being more active. Select which applies to you. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-3284","post","type-post","status-publish","format-standard","hentry","category-moving-forward"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3284"}],"version-history":[{"count":23,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":8044,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3284\/revisions\/8044"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}