{"id":3607,"date":"2014-11-18T14:34:34","date_gmt":"2014-11-18T14:34:34","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=3607"},"modified":"2015-05-29T15:42:43","modified_gmt":"2015-05-29T15:42:43","slug":"self-reflection","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=3607","title":{"rendered":"How is this making a difference to me?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-5712\" style=\"margin-top: 0px; margin-bottom: 0px;\" alt=\"Confused_Senior\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/Confused_Senior.jpg\" width=\"288\" height=\"273\" \/>We have heard from Mary, Allan and Brian and we&#8217;ve seen how overcoming barriers and increasing activity can be motivating.\u00a0 So how do you know if increasing activity\u00a0is making a difference to you?<\/p>\n<p>Sometimes it is hard to identify the small improvements that lead to the bigger picture. Here are some questions to ask yourself.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"activity\">\n<h3>Something to try<\/h3>\n<p>Now that you&#8217;re more active take some time to answer the questions below. It may help to talk about this to family and friends.<br \/>\n<strong><\/strong><\/p>\n<ul>\n<li>What has been better?<\/li>\n<li>What difference did that make?<\/li>\n<li>How did you do that?<\/li>\n<li>Who\u2019s noticed?<\/li>\n<li>What did they notice?<\/li>\n<li>What did they say?<\/li>\n<li>How did it make you feel?<\/li>\n<\/ul>\n<p>Look at this list to remind yourself of your improvements.<\/p>\n<\/div>\n<div class=\"brainwave\">\n<h3>Key point<\/h3>\n<p>Noticing how activity is benefiting you can really help with your motivation. Small changes\u00a0can make big differences!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We have heard from Mary, Allan and Brian and we&#8217;ve seen how overcoming barriers and increasing activity can be motivating.\u00a0 So how do you know if increasing activity\u00a0is making a difference to you? Sometimes it is hard to identify the small improvements that lead to the bigger picture. Here are some questions to ask yourself. [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-3607","post","type-post","status-publish","format-standard","hentry","category-physical-recovery"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3607"}],"version-history":[{"count":40,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":6710,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3607\/revisions\/6710"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}