{"id":3704,"date":"2014-11-24T14:53:16","date_gmt":"2014-11-24T14:53:16","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=3704"},"modified":"2015-09-04T11:18:05","modified_gmt":"2015-09-04T11:18:05","slug":"goal-settings","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=3704","title":{"rendered":"Eric&#8217;s Goal Plan"},"content":{"rendered":"<div class=\"notepad\">\n<div class=\"notepadringstop\"><\/div>\n<div class=\"notepadrings\"><\/div>\n<div class=\"notepadtext\">\n<h3>Goal setting plan<\/h3>\n<div class=\"blockline\">1. What is my goal?<\/div>\n<div class=\"pinkbox\">I want to get out more by doing things which keep me active<\/div>\n<div class=\"blockline\">\n<div class=\"scaleleft\">2. Where am I at just now?<\/div>\n<div class=\"dateright\">Date: July 2012<\/div>\n<\/div>\n<ul class=\"ratingscale\">\n<li>0<\/li>\n<li>1<\/li>\n<li class=\"rated\">2<\/li>\n<li>3<\/li>\n<li>4<\/li>\n<li>5<\/li>\n<li>6<\/li>\n<li>7<\/li>\n<li>8<\/li>\n<li>9<\/li>\n<li>10<\/li>\n<\/ul>\n<div class=\"blockline\">\n<div class=\"scaleleft\">3. My action list<\/div>\n<div class=\"dateright\">By when?<\/div>\n<\/div>\n<div class=\"pinkbox\">\n<div class=\"scaleleft\">\nAttend CHSS stroke group weekly<br \/>\nAttend exercise group weekly\n<\/div>\n<div class=\"dateright\">\n1 month<br \/>\n1 month<\/div>\n<\/div>\n<div class=\"blockline\">\n<div class=\"scaleleft\">4. How am I doing?<\/div>\n<div class=\"dateright\">Date: Sept 2012<\/div>\n<\/div>\n<ul class=\"ratingscale\">\n<li>0<\/li>\n<li>1<\/li>\n<li>2<\/li>\n<li>3<\/li>\n<li>4<\/li>\n<li>5<\/li>\n<li class=\"rated\">6<\/li>\n<li>7<\/li>\n<li>8<\/li>\n<li>9<\/li>\n<li>10<\/li>\n<\/ul>\n<div class=\"blockline\">5. What&#8217;s next on my list?<\/div>\n<div class=\"pinkbox\">\nTo try volunteering work at my local Care Home.<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5596 alignleft\" alt=\"Eric-Notepad\" src=\"https:\/\/www.selfhelp4stroke.org\/wp-content\/uploads\/Eric-Notepad1.jpg\" width=\"180\" height=\"227\" \/>My goal is to get out more and start doing things that get me active again so that I can feel a bit like my old self.\u00a0 It all seemed a bit overwhelming however the goal planner which I now use has helped me make sense of what I want to achieve and how to achieve it.<\/p>\n<p><a href=\"\/wp-content\/uploads\/SH4S_Goal_Setting_PDF.pdf\" class=\"downloadlink\" target=\"_blank\" title=\"Opens new window\">Download the goal setting plan [.pdf, 49 KB] <\/a><\/p>\n<div class=\"clearme\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Goal setting plan 1. What is my goal? I want to get out more by doing things which keep me active 2. Where am I at just now? Date: July 2012 0 1 2 3 4 5 6 7 8 9 10 3. My action list By when? Attend CHSS stroke group weekly Attend exercise [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-3704","post","type-post","status-publish","format-standard","hentry","category-supporting-emotion"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3704"}],"version-history":[{"count":25,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3704\/revisions"}],"predecessor-version":[{"id":8091,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/3704\/revisions\/8091"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}