{"id":4138,"date":"2015-01-16T15:27:25","date_gmt":"2015-01-16T15:27:25","guid":{"rendered":"http:\/\/self-help-4-stroke-plugin-upgrade.local\/?p=4138"},"modified":"2015-05-29T11:02:33","modified_gmt":"2015-05-29T11:02:33","slug":"writing-day-3","status":"publish","type":"post","link":"https:\/\/www.selfhelp4stroke.org\/?p=4138","title":{"rendered":"Guidance for Day 3. Writing Session"},"content":{"rendered":"<p>For the third and final writing session please select the soundclip. <\/p>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/204326509%3Fsecret_token%3Ds-fet89&amp;color=990066&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\"><\/iframe><\/p>\n<div id=\"wp-spoiler-1\" class=\"wp-spoiler wpui-hashable wpui-narrow wpui-styles\" data-style=\"wpui-narrow\">  <h3 class=\"wp-spoiler-title wpui-hashable fade-true slide-true open-false\">View text alternative<\/h3><div class=\"wpui-hidden wp-spoiler-content\">For today\u2019s session it is suggested that you write about your event\u00a0from 3 different viewpoints:<\/p>\n<ol>\n<li>Firstly, how you feel, today, right now, about the event and all that happened around it.\u00a0 Turn away from recalling past feelings and just concentrate on how you are feeling at this present time.<\/li>\n<li>Secondly, try to write about how you\u00a0coped, \u00a0are coping and whether you or anyone\u00a0 else did or said something that was \/ is helpful.\n<\/li>\n<li>And finally, looking at the event as a whole write about what you may have learned about yourself. Would you do \/ say anything different and what have you\u00a0taken from this whole event that could carry over to being helpful in emotionally challenging events in the future?\n<\/li>\n<\/ol>\n<p>Well\u00a0 done, you have completed\u00a0 your first 3 day writing experience. You might be wondering what happens next, what you do with your story, so have a look at the next page for some helpful suggestions.<\/div>  <\/div><!-- end div.wp-spoiler -->\n<div class=\"brainwave\">\n<h3>Key Point<\/h3>\n<p> It is helpful to remember that the third writing session should focus on 3 aspects. The first, being how you feel today about your chosen event. The second, how you are coping and the third what you may learned about yourself as a result of this experience.\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For the third and final writing session please select the soundclip. Key Point It is helpful to remember that the third writing session should focus on 3 aspects. The first, being how you feel today about your chosen event. The second, how you are coping and the third what you may learned about yourself as [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-4138","post","type-post","status-publish","format-standard","hentry","category-supporting-emotion"],"_links":{"self":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/4138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4138"}],"version-history":[{"count":21,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/4138\/revisions"}],"predecessor-version":[{"id":7396,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=\/wp\/v2\/posts\/4138\/revisions\/7396"}],"wp:attachment":[{"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfhelp4stroke.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}