1) Stress

Do you ever feel as if you are under a lot of pressure? It could be that you are feeling the effects of stress.

Stress can build up over time and can affect how you feel, think, behave and can affect your health.

After having a stroke it is very common for you to feel this way.

This section will help you understand the effects that stress can have on you, and will offer you some hints and tips on how to cope.