9) John: am I ready yet?

By reading the newspaper articles you will have seen how self management can have many benefits. You maybe uncertain about taking the next step forward. Let’s hear John’s advice.

Sometimes, by weighing up the pro’s and con’s you can work out how to take things forward. By doing this you will see you are ready to use SelfHelp4Stroke and set some goals. Let’s have a look and see what I did.

Let’s see how John moved forward towards self management.