15) Set your own goals

Now you may be ready to set your own goals: download the goal setting plan [.pdf, 49 KB]

Here are some ideas to help;

  • I want to have more confidence in communicating and be less self critical
  • I want to work on being more assertive
  • I want to find someone to confide in
  • I want to learn to cope with larger groups and new situations
  • I want to accept the changes to my communication since my stroke
  • I want to find an easy way to talk about my stroke
  • I want to enjoy conversations again
  • I want to embrace technology to help me communicate
  • OR something else

Key point

Remember, writing what you want to do and how you’re going to go about it will help you get there.