5) What am I putting off?

Something to try

Now that you have done the quiz you will have identified things that you avoid or put off. Lets look at this list again and choose a few things that are the most important to you. You might want to ask friends or family to help you with this.

What am I putting off?
Have you ever made up an excuse to avoid meeting a friend?
Do you avoid answering the phone?
Do you avoid eating in company?
Have you deliberately avoided someone you know so that you don’t have to speak to them?
Have you stopped going to a regular club or social gathering?
Are you happy that friends or family do things for you that you could easily do yourself?
Do you find yourself working differently for example sending someone else in place of you for meetings?
Do you have an excuse at the ready to get out of meetings or leave social functions early?
Do you use ‘dutch courage’ to help you cope?
Do you act differently in company?

Now that you have made a list of some of the things you have been putting off,  let’s look at how you can begin to move forward.