University of Edinburgh Logo Chest Heart and Stroke Scotland Logo NHS Scotland Logo
Self Help 4 Stroke Logo

Self Help 4 Stroke

Self management website for people who have had a stroke

Menu
  • Home
  • Topics
    • Getting Started
    • Keeping Well
    • Being active
    • Emotional support
    • Coping with setbacks
  • About
    • Acknowledgements
    • The making of Selfhelp4stroke
  • How to use this site
  • About you
  • Contact us
    • Enquiries
    • Electronic Press Kit
    • Videos and Audio
  • Topic 4 Emotional support

Coping with my emotions

Contents

group-4 - Icon
  1. Introduction
  2. It will help you to understand
  3. Where are you now?
  4. How I feel
  5. Low mood
  6. Lets look at what Eric did
  7. Eric's Goal Plan
  8. Adjusting to change
  9. Thoughts, feelings and actions
  10. Some things to try
  11. Sue and Steve
  12. Writing Therapy - You and Your Story
  13. Guidance for Day 1. Writing Session
  14. Guidance for Day 2. Writing Session
  15. Guidance for Day 3. Writing Session
  16. What Happens Next?
  17. Frequently Asked Questions
  18. Take home messages
  19. Conclusion
University of Edinburgh Logo Chest Heart and Stroke Scotland Logo NHS Scotland Logo
  • Browser check
  • What is a stroke?
  • Disclaimer
  • Accessibility
  • Privacy Policy
  • Sitemap
  • More information
  • Browser check
  • What is a stroke?
  • Disclaimer
  • Accessibility
  • Privacy Policy
  • Sitemap
  • More information

Copyright © 2014-2025 Chest Heart & Stroke Scotland. Some rights reserved. Log in.
Site published by the Interactive Content Team, Information Services, The University of Edinburgh.